I'm Speaking...with Elizabeth West
Ep #3 As Highly Sensitives Our Energy is Paramount and We Have to Protect It
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Episode notes
Hello...thanks for listening!
In this episode I'm speaking about how you have to protect your energy especially as a highly sensitive person in addition to being an introvert! And how when you don't it will slow down every aspect of your life. I'm sharing what happened to me recently when my energy was depleted! We have got to take care of ourselves as highly sensitives.
If you've found value in this episode, please rate on your Podcast platform of choice and follow! Thanks in advance!
www.westelizabeth.com
IG handle: @imelizabethwest
Show Notes:
As Racheal Cook says on her podcast 'Promote Yourself to CEO', "We have to protect our asset = US!" and "Without 'us' there is no business!". Racheal is an Introvert and an HSP also BTW! :)
www.theceocollective.com
^^^ Racheal's website!
"The HSP Podcast" by Julie Bjelland and Julie's website: www.juliebjelland.com
^^^The podcast I listened to when I was about to have a breakdown. The episode in particular that I listened to that day spoke of why highly sensitives cannot be hard on ourselves and how it is absolutely critical that we are not.
www.introvertdear.com
^^^ This podcast has changed my life. Even though it's not on the air any longer. I re-listen (I'm making up a word, Lol!) to it and learn new 'nuggets' all of the time.
www.highlysensitiverefuge.com
^^^ I suggest joining their newsletter. From the founder of the podcast Introvert, Dear (Jenn Granneman -- she's an introvert and a highly sensitive person too). She created this website with amazing weekly articles. "You're welcome". :)
www.16personalities.com
^^^ Also known as the "Myers-Briggs" type of test or the "introvert/extrovert" test. There is a spectrum and no one is 100% one or the other.
www.hsperson.com
^^^ This is Dr. Elaine Aron's direct website. Dr. Elaine Aron coined this term in the 90's. Not that long ago! You can take the test here to see. She has great info on being an 'HSP' in general including tests to see if your kids are! ;-)
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Thank you...I will speak to you soon and cheers to speaking up and making your voice heard!
Sincerely,
Elizabeth
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👩🏽💻Website: www.westelizabeth.com
www.instagram.com/imelizabethwest/
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Free Personality Test (similar to the Myers-Briggs test and also where I've taken my personality test from) *It only takes 10 minutes*
www.16personalities.com
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After you get your four letters, below is a Free mini-report per Marketing Personalities by Brit Kolo.
Her tag lines are "Marketing That Feels Good" and "YOU are More Important than Your Ideal Client Avatar". It's based on the four letters of your personality type.
https://www.marketingpersonalities.com/?affiliate=westelizabeth
If you enjoy the Free mini-report and you'd like to purchase the Full Report ($39.00) - that is my affiliate link above and I'll receive a a small commission at no cost to you. I purchased the Full Report back in 2020 and it's very helpful!
It's a Workbook that you can type in and it helps with everything marketing (from social media to books to your work style, all according to your personality type!). Pretty cool, huh? ;-) It's great because I refer back to it when I need to which reminds me...I'll need to refer to it again soon! :)