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Episode notes

In this episode, I share my experience of feeling “off” and not in the right mindset to do my work one day recently, how I moved past self-judgment to accept my capacity in the moment and then changed my intentions for that day.

What You’ll Learn:

- Accepting “off” days and how to renegotiate with yourself so that you don’t get pulled into judging or shaming yourself

- The importance making strategic changes to how you do some things in order to take pressure off yourself

- The benefits of learning new skills to realign yourself quickly

Creative solutions are there, I promise. The first step is being willing to see them.


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