Pt 3: How psychologist, Dr Julie, resets her mind

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Episode notes

Listen to Part 1 and 2 before clicking play here!

In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset. 

Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased here and her brilliant TikTok is here.