Fill Up Your Cup

So, you don’t think that you have time for self-care?

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Episode notes

We all have the same 24 hours in a day & most of us feel like it’s never enough. What if I told you I could teach you how to unlock extra time to do the things you want to do more of? In this week’s episode we’re taking a good hard look at how we budget our time so we never have to say we don’t have time for rest again!

In this episode:

• Mental health support info & resource links
• FREE time budgeting template
• Register for 7 days of mindful selfcare

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box or send me a DM.

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

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