Fill Up Your Cup
So, you don’t think that you have time for self-care?
We all have the same 24 hours in a day & most of us feel like it’s never enough. What if I told you I could teach you how to unlock extra time to do the things you want to do more of? In this week’s episode we’re taking a good hard look at how we budget our time so we never have to say we don’t have time for rest again!
In this episode:
- Mental health support info & resource links
- FREE time budgeting template
- Register for 7 days of mindful selfcare
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box or send me a DM.
If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You.
For more daily inspiration and feel-GOOD content find me on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!