45. Not Out….

EPISODE 13 - HOW TO STAY FIT AND WELL IN MID LIFE - Laura Walker

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Episode notes

Do you wonder, as a middle-aged woman, just exactly what type of exercise you should be doing?  Or how much each week to keep you fit and healthy as you progress to later life?  I have someone who can answer that :)  Laura Walker is a fitness practitioner who specialises in working with people in mid-life to advise them exactly the type of the exercise they should be doing; just how long and how often and she takes into account any existing health conditions that necessitate that some form of exercises should be amended or avoided altogether.

In the podcast, Laura freely disseminates excellent tips and advice - not just on exercise - but on diet and also how to improve that all important pelvic floor.  If you'd like to know more details about Laura, you can it here and can also book an initial consultation with her. 

As ever, my thanks go to Laura for her time and wisdom.  I hope you enjoy the episode x