The Flipping 50 Show

Heal Your Gut, Save Your Brain

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Episode notes

If you or someone in your family deals with Parkinson’s, Alzheimer’s or you’re simply in midlife dealing with changing hormones, this episode and the book we’re discussing, Heal your gut, save your brain, will be one you don’t want to miss.

My Guest:

Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. He is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, renowned international speaker, appearing at TEDx, medical conferences like Digestive Disease Week and keynotes for organizations such as Medtronic, Phathom Pharmaceuticals, and Eli Lilly.

Dr. Nandi partners with global health organizations, including the Ministry of Health in Jamaica and India and WHO. He give inspiring talks to international conferences and symposia, meeting global health leaders.

His mission, “To Be Your Own Health Hero,” incourages individuals to take control of their health. His latest book, “Heal Your Gut, Save Your Brain”, explores the connection between gut and brain health.

Questions We Answer in This Episode:

What inspired you to write "Heal Your Gut, Save Your Brain"- [00:05:25]
Explain the gut-brain axis and why it is so critical for overall health?- [00:09:26]
How did your father’s stroke influence your research?- [00:06:38]
What are the most surprising connections between the gut and brain? - [00:10:15]
How does the gut influence conditions like depression and anxiety? - [00:12:41]
What are some practical steps to improve gut and brain health? - [00:18:43]
How do lifestyle factors such as diet, exercise, and stress management play a role in maintaining a healthy gut-brain connection? - [00:22:10]
Can you talk about your Five Pillars for Optimal Health? - [00:19:16]
Can you share real-life gut health success stories? - [00:34:08]
What are the key takeaways of your book, “Heal Your Gut, Save Your Brain”? - [00:42:01]