Ask A Sex Therapist with Heather Shannon

Heather Shannon
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  • SEXUALITY
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Ask A Sex Therapist with Heather Shannon

Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. 4D AGO

    Episode 123: Sexual Performance Anxiety & the Myths Holding You Back

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFT Most men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addiction." In this episode, Heather Shannon sits down with Seth Taylor, a licensed marriage and family therapist specializing in men’s sexual health, to set the record straight. They discuss the real causes of premature ejaculation (PE), effective treatments, and why the term "sex addiction" is controversial among sex therapists. Plus, they explore the shame-free approach to out-of-control sexual behavior (OCSB) and how it differs from traditional addiction models. If you or your partner experience PE, erectile dysfunction (ED), or compulsive sexual behaviors, this episode will help you understand the root causes and practical steps to regain confidence in your sex life. 00:00 Introduction and Special Guest Introduction 01:30 Meet Seth Taylor: Specializing in men’s sexual health 03:00 What is premature ejaculation? Clinical definitions & myths 08:45 Why most men have unrealistic expectations about lasting longer 12:30 The psychological causes of PE: Anxiety, shame and trauma 18:00 Effective treatments: Medication, therapy and pelvic floor work 22:45 What is out-of-control sexual behavior (OCSB)? 30:00 The problem with "sex addiction" & why language matters 40:30 How to overcome shame and build a healthy relationship with sex 50:00 Final thoughts and where to find Seth WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway  Heather’s Courses: https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc  Connect with Seth Taylor: Email: setht@holisticcft.com SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm  Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8  Come As You Are Book: https://www.amazon.com/dp/1982165316? a...

    53 min

  2. MAR 17

    Ep. 122 How to get your woman to want more sex

    Want to be a better lover? Here are my top 5 ways to help your woman feel more desire for sex. In this episode of 'Ask a Sex Therapist,' we explore the top 5 methods to help your woman feel more desire for sex. From simple reminders and genuine compliments to creating emotional safety and helping her relax, these expert tips are based on years of counseling experience. Watch to learn how to foster a closer, more intimate relationship! 00:00 Introduction to Increasing Sexual Desire 00:10 Top 5 Ways to Increase Her Desire: Overview 00:55 #5: Remind Her of Sex 03:26 #4: Compliment Her Appearance 07:06 #3: Be an Emotional Safe Space 10:29 #2: Help Her Relax 15:05 #1: Listen to Her 20:50 Recap and Final Thoughts WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Libido Differences in Relationships: https://youtu.be/dI0mElkmPAw?si=oU3P2oi_R_c8_lvS How to Have a Passionate Relationship Workshop: https://youtu.be/csFgP6zv_ck?si=h_3wLTPkuhL7DAk5 RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    23 min

  3. MAR 10

    Ep. 121: Is Porn Ruining my Relationship? An Adult Star’s Perspective ft Pepper Kat

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   Breaking Boundaries with Pepper Cat: Exploring Male Loneliness, Porn Myths, and Sex Work Realities In this episode, we sit down with Pepper Cat, the host of Spicy Spectrum Podcast and founder of Design Your Dream Girl, to discuss her journey to the adult entertainment industry. We delve into the complexities of male loneliness, myths about porn, the human side of pornography, and how couples can navigate porn consumption in their relationships. Tune in for a refreshing and candid conversation about the realities of sex work and its impact on personal fulfilment and connection. 00:00 Introduction and Special Guest Introduction 01:20 Pepper Cat's Journey from News to Adult Entertainment 04:26 Discussing Myths and Misconceptions About Porn 07:29 Navigating Porn in Relationships 10:43 Exploring Fantasies and Kinks 21:03 The Human Side of Porn and Personal Growth 28:34 Final Thoughts and Where to Find Pepper Cat WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway  Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc  Connect with Pepper Cat: Podcast Website: https://www.spicyspectrumpodcast.com/  Design Your Dream Girl site: https://www.pepperkat.com/designyourdreamgirl  SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Age Play Video: https://youtu.be/TURlpFGTTOk?si=ISQI-s-TBuVo2xIm  Sex and Disability Video a href="https://youtu.be/jPKzoXg3-kI?si=6aQnWzlwWguXXIA8" rel="noopener noreferrer"...

    33 min

  4. MAR 3

    Ep. 120 The Key to Unlocking Passion in Longterm Relationships

    Interested in working with Heather? Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Unlocking Passion: The Link Between Emotional Intimacy and Fulfilling Sex In this episode, we delve into the critical role emotional intimacy plays in a fulfilling sex life. Drawing from personal experiences and client work, we discuss the importance of resolving emotional barriers to enhance sexual connection. Learn how feeling truly seen, understood, and safe with your partner can ignite your sexual energy. Discover actionable steps to build emotional intimacy, including creating a secure space for honest communication and understanding the connection between physical and emotional vulnerability. Tune in for insights that can transform your relational dynamics for the better. 00:00 Introduction to Emotional Intimacy and Sex 00:43 The Role of Emotional Intimacy in a Fulfilling Sex Life 01:59 Understanding the Brakes and Gas Pedals of Sex Drive 04:27 Vulnerability: The Link Between Emotional and Physical Intimacy 11:33 Building Emotional Intimacy: Practical Tips 20:08 Honest Communication and Its Importance 23:08 Conclusion and Next Steps LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Come As You Are Book https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection https://youtu.be/dI0mElkmPAw RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    26 min

  5. FEB 24

    Ep. 119 Secrets from the Porn Industry From Brazzers to Porn Hub: The Journey of Vic LaGina

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   From Porn Industry to Author: The Journey of Vic LaGina In this episode, we sit down with Vic LaGina, a former producer and director in the adult entertainment industry who has transitioned to becoming an author. Vic recounts his 20-year career, the challenges he faced, and the path that led him to write his novel, 'Filthy: The Rise and Pending Death of Vic LaGina.' We delve into his experiences, from the surreal beginning of his career in Los Angeles to the ethical dilemmas and dark realities of the porn industry. Vic shares candid insights on consent, the impact of COVID-19 on the industry, and his personal journey through addiction and recovery. Tune in for a raw and unfiltered conversation that explores the complexities and transformations of a life in porn. 00:00 Introduction to Vic LaGina 00:26 Vic's Journey into the Adult Entertainment Industry 02:21 The Move to LA and Personal Struggles 05:31 First Steps in the Porn Industry 07:04 Building a Career in Porn 10:17 Challenges and Realities of the Porn Industry 15:26 Personal Reflections and Relationships 29:46 Struggles with Addiction 30:26 Turbulent Relationships 31:54 Cleaning Up and Moving On 33:00 Drug Use in the Porn Industry 33:31 Consent and Compliance Challenges 47:31 The Future of Porn 54:44 Ethical Porn and Final Thoughts WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway  Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc  Connect with Vic LaGina: Vic’s website with book information: https://viclagina.com/ Vic’s Instagram: https://www.instagram.com/viclagina/  Vic’s X: https://x.com/viclagina  SIMILARLY AWESOME...

    59 min

  6. FEB 17

    Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   Navigating Low Libido in Relationships: Empathy and Understanding In this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hormonal imbalances, and emotional challenges. Heather emphasizes the importance of empathy, avoiding pressure, and building inner security. She provides actionable advice for both high and low libido partners, helping them foster better understanding and intimacy in their relationships. Tune in to learn how to communicate effectively and create a more fulfilling sex life together. 00:00 Introduction: Understanding Your Partner's Low Libido 00:39 Welcome and Setting the Scene 01:12 The Challenge of Waiting for Your Partner's Libido 02:43 Understanding Pressure and Its Impact on Libido 05:47 Exploring the Lower Libido Partner's Perspective 20:32 Strategies for the Higher Libido Partner 29:17 Conclusion and Encouragement 31:10 Closing Remarks and How to Stay Connected WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway  Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc  Finding Your Fire Libido Course: https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout   SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz  Sex and Disability Video a href="https://youtu.be/jPKzoXg3-kI?si=6aQnWzlwWguXXIA8" rel="noopener noreferrer"...

    32 min

  7. FEB 10

    Ep. 117 How Your Attachment Style Impacts Sex and Orgasm with Bev Mitelman

    Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev Mitelman In this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—affect individuals' relationships and sexual experiences. Bev shares insights from her personal journey, explaining how attachment theory has profoundly impacted her own healing. Listeners will learn about the emotional patterns and core wounds associated with each attachment style, and how these influence behaviors in romantic and sexual contexts. The episode also highlights the benefits of moving toward a secure attachment and offers practical advice for those looking to improve their relational and sexual well-being. 00:00 Introduction to Healing in Relationships 00:18 Welcome to Ask a Sex Therapist 00:47 Special Guest: Bev Mitelman 01:04 Bev's Background and Journey 02:41 Understanding Attachment Styles 04:25 Personal Attachment Journey 06:00 Healing and Awareness 14:12 Defining Attachment Styles 15:09 Secure vs. Insecure Attachment 18:02 Anxious Attachment Explained 25:51 Avoidant Attachment Explained 32:30 Understanding the Shame Wound 33:12 Core Wound of Feeling Unsafe 34:13 Anxious and Avoidant Attachment Dynamics 37:56 Fearful Avoidant Attachment Explained 41:25 Attachment Styles and Sexual Behavior 49:38 Impact of Attachment on Orgasms 51:31 Avoidant Attachment and Sex 55:58 Fearful Avoidant Sexual Patterns 01:00:11 Resources and Final Thoughts WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway  Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc  Resources Mentioned: Come As You Are: a...

    1h 3m

  8. FEB 3

    Ep. 116 Listener Q&A: Rekindling Passion, Orgasm Challenges, and All About Lube

    Ask an anonymous question for my next Listener Q&A here: https://heathershannon.co/ask-a-sex-question/  Listener Q&A: Rekindling Passion, Orgasm Challenges, and Lubricants Welcome to another listener Q&A episode! Dive into intriguing topics such as reviving passion when therapy hasn't helped, overcoming difficulties with orgasms during penetration vs. foreplay, exploring various types of lubricants, and tips for a wife wanting to initiate sex with her husband. Don't miss out on this comprehensive discussion on sexual intimacy. 00:00 Introduction and Episode Overview 00:52 Therapy and Rekindling Passion 10:05 Understanding Female Orgasms 18:04 Exploring Different Types of Lubes 26:11 Initiating Sex with a Partner 32:42 Conclusion and Listener Engagement WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/   LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co  Heather’s Instagram - https://instagram.com/AskASexTherapist  Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach   RESOURCES MENTIONED Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway  Heather’s Courses- https://heather-shannon.mykajabi.com/store Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo- https://youtu.be/3ebUCD63GMM?si=2BnuBIrT4YN0tE_s Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with @SusanBratton- https://youtu.be/LkPePH3xHTM?si=-fKk9zGvmPfuPan9  Ep. 56:  Female Arousal with Susan Bratton-https://youtu.be/3JU8SPEa904?si=UhgeOZ7L0i1mK8t6  Ep. 91 How to Squirt- https://youtu.be/0cKR2ToX910?si=Hv-Lu9I_UZevlQ2S  Ep. 69: How To Seduce Your Partner—Initiating Sex Like A Pro https://youtu.be/8elcATO0KiY?si=UL975WKbjcwuvZHL  We Vibe Tango X- a href="https://www.we-vibe.com/us/tango-x?gad_source=1&gclid=Cj0KCQiAy8K8BhCZARIsAKJ8sfTtd6jKlm6RXn3s7AxWE5aqkIla_CiU9dFr8J2_k8R0IyJQ3y56gGQaArzQEALw_wcB" rel="noopener noreferrer"...

    36 min
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Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame and stigma around sex and create happier, more fulfilling love life, this is the show for you. Hosted by Heather Shannon, Certified Sex Therapist, you'll be taken on a journey to release your sexual inhibitions and embrace your authentic sexual identity. Because it's time for you to Ask a Sex Therapist. Find out more about Heather's work and ask her your (anonymous) sex questions at https://HeatherShannon.co. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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