A Dopamine Kick

30. Declutter Your Home to Reduce Stress and Anxiety Using This One Simple Method

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Episode notes

 

In this weeks episode we're talking about the benefits of decluttering your home and sharing with you a great (and simple) method to be able to do that , so that you can have a stress free house,  that's guest ready (as far as practically possible) Excess clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Cluttered homes and workspaces leave us feeling anxious, helpless, overwhelmed and stressed. Decluttering is an essential part of feeling good and healthy.

Here are some benefits of decluttering:

• Quicker and easier to clean your home
• Live in a less stressful environment
• Fewer arguments about housework
• Be able to find things quickly
• Have more space
• More free time
• Saves you money by not collecting unnecessary stuff
• Gain clarity and a sense of control over your surroundings
• Reduce anxiety
• You will finally LOVE your home!

The Science Bit:
Office Clutter and Its Influence: Assessing Engagement, Satisfaction, Tension, Stress, and Emotional Exhaustion
https://via.library.depaul.edu/csh_etd/294/

Little Kicker

Podcast recommendation ' The Art of decluttering'

Amy Revell and Kirsty Farrugia who run this podcast are professional organizers who talk about both their own homes and clients’ experiences.

https://open.spotify.com/show/5T5IdSN2qQZNUIT3SSpdPU?si=GxEdnuMlQRqaVs23tuMWVg&dl_branch=1&nd=1

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