A Dopamine Kick

33. How You Can Find The Time For Self care Everyday (2/7)

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Episode notes

As we discussed last week self care is very important for your mental well being and so it's important self care becomes part of your daily routine. It's a great habit to build, but like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to practice it.
One of the best ways to get started is to build your activities into predictable parts of your day.
In order to make something a habit, it has to happen regularly. In this episode we’ll discuss some tricks that you can do on a daily  basis so that you can make self-care a routine part of your life. 

The Science Section

The Effect of Health Habit-based Intervention Program on Self-care and Self-efficacy of Nursing Students
http://jhpm.ir/browse.php?a_id=978&slc_lang=en&sid=1&printcase=1&hbnr=1&hmb=1

Little Kicker

An app called  'Habitica'
A free app which rewards you for sticking to your habits.

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