How To Stop Stress From Developing Into Anxiety Part 1 of #7 of 7 S's
When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression. Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes a hold in your system the effects of adrenaline and cortisol can become addictive. In today's episode Sam Makhoul and Dr Scott Wustenberg discuss how to identify the early signs, the two biggest causes and how to stop stress before it takes hold. You will learn: •The main causes of stress •How stress can effect you •The different responses to stress •How to use stress positively •and how to stop stress from turning into anxiety and depression Short for time? Skip ahead using the below timestamps: 02:34 - How you should view stress 03:44 - How connection plays a positive role in stress 04:31 - We have to reframe stress 07:04 - Resource management 12:07 - The challenges in the 8 areas of life 16:18 - Hope, things can be better 18:50 - People who live stress free lives 25:16 - The threat from disconnectedness 27:03 - Isolation is the most dangerous stress 29:39 - Marketing fear to sell a product 35:53 - The four responses to stress 46:45 - The impact stress has on our body 44:17 - Isolation will breed fear in you Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.