The Latest Information On What You Should Eat - #1 of 7 "Sustenance"
Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered. YOU WILL LEARN: •The 3 essential bio tests we all should do •Would the keto diet suit you? •How much protein is too much protein and what is the best protein source •Why fats so phenomenally important •Do you really need to eat gluten and dairy? •Why supplements are not for everyone •Can you switch your 'bad' genes on and off? •How consuming alcohol damages every cell in your body •The most common food allergies •How to find and work with the right health practitioner Join us on this 7 part series on the 7 S's for your optimal survival - starting with "sustenance" or nutrition or what we eat. Short for time? Skip ahead using the below timestamps: 03:30 - Who is Dr Scott Wustenberg 05:00 - What's coming up in the 7 S's series 07:42 - What do we mean by sustenance? 09:18 - Love and respect your biome for your own sake 13:52 - Foods we should consider before eating 14:48 - Gluten in the wrong body can cause damage 18:09 - Do you need to eat gluten and dairy? 19:31 - Who really benefits from you eating grains and sugars 20:40 - It's necessary to eat a clean diet, as close to nature as possible 20:50 - Seed oils are not your friend! 21:31 - Supplements aren't required for everyone 25:33 - What your dinner plate should consist of 27:30 - Can you switch your genes on and off? 29:45 - If it isn't nourishing your body, why do you drink soda 31:25 - Water is most important for survival 35:25 - Consuming alcohol damages every cell in your body 41:00 - Food is not easily available with how we want it 41:51 - If it's not ripened in the sun, it isn't good for you 45:10 - When fruit is good for you 46:44 - Should you stay away from nightshades? 47:49 - The most common food allergies 48:20 - Let's get controversial about egg and peanut allergies 51:45 - Get your blueprint for life with these tests 56:33 - Would the keto diet suit you? 58:46 - There is more to carbs then bread and pasta 59:50 - How much protein is too much protein and what is the best protein source 1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction 01:09:42 - Why fats so phenomenally important 01:10:15 - How do you know if you are working with the right health practitioner Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.