A Higher Branch

How Socialising Affects Your Health #6 of 7 S's

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Episode notes

The most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the importance of socialising with your loved ones, friends and your work family. Continuing through the 7 S's, we can guarantee this episode will resonate with you in one way or another. You will learn: •The importance of socialising •Connecting with your work family •Why you should consider returning to the workplace •How connecting helps yourself, loved ones and strangers •Why you shouldn't fear others Short for time? Skip ahead using the below timestamps: 01:27 - Meet Dr Scott Wustenberg 03:34 - Readjusting to the workplace 05:38 - Connection protects your immunity 08:41 - Why you should go back to the office 11:06 - Research on the Spanish Flu 12:37 - Disconnection can be harmful 15:21 - Love your work family and workplace 20:49 - Disconnect > recharge > connect 26:36 - Sam's longevity conference experience 27:48 - Fearing others 31:08 - Impacts of wearing face masks 36:07 - Connecting benefits our economy 39:42 - Robots vs connecting through electronics Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.