Mental healthIn this episode Rich finds out some of the ways physical activity improves our mental health. We hear from Eleanor Thomson about how improving her fitness levels have had a dramatic impact on her life. We also catch up with Fitness...
Fitness and weight lossRich Williams heads to Rothwell to go behind the scenes at Active Leeds. He chats with Fitness Co-ordinator Simon about fitness from overcoming the barriers to setting goals and gives some myth-busting tips for successful healthy weight...
Active Leeds from Leeds City Council has 16 leisure centres in the area and is on a mission to make the city the best place in which to be active. Go behind the scenes to learn from fitness experts, hear inspiring stories from members about their fitness journeys and discover more about the range of facilities on offer.