AfterThoughts
AfterThoughts - Exercise
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Episode notes
AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.
We're back to bring you some extra special episodes to say ta'ra to Series Five - our Shortcasts. Bitesized episodes exploring three themes that some of our storytellers touched on. To mark #NationalFitnessDay on 21st September, we're kicking off by looking at exercise, something Sukhy, Sean and Jake all talked about in their episodes. Sukhy chats about running, Jake talks about training to become a paratriathlete (cool), and Sean discusses going from being a PT, to a cancer patient, and back again.
For more advice on exercising with and beyond cancer, check out these resources.
Sean's Story on Trekstock's website
Breaking down some of the barriers to exercise
Exercise guidelines for cancer patients - CRUK
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AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.
As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.
AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen