Anthems / Natasha Benjamin | INSPIRATIONAL

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Episode notes

Natasha Benjamin is the founder and director of Free Your Mind CIC, a self care coach and author. Free Your Mind provides Child Domestic Violence & Mental Health support and raises awareness. Natasha was named Inspirational Woman Of The Year at ITV’S 2019 Women Of The Year Awards.

Natasha’s word of the day is INSPIRATIONAL. 


CW: This episode contains themes that some listeners may find upsetting. 


T: @tashakbenjamin


#AnthemsBlack is a collection of 31 original manifestos, speeches, stories, poems and rallying cries written and voiced by exceptional UK Black contributors. It was created, executive produced and sound designed by Hana Walker-Brown with producers Bea Duncan and Jaja Muhammad. The artwork is by Mars West. 


Free Your Mind CIC 

Supporting individuals that have experienced childhood domestic violence and mental illness as a result.


Chatline (specifically AND only for children in need): (10am-midnight)

The National Domestic Abuse Helpline, run by Refuge

Free and confidential helpline. 

Phone: 0808 2000 247 (24 hours a day)


Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)