A New Way of Being
Why Thinking Isn’t Enough: Breath, Trauma & Healing with Dr Emma Seppälä
Published: 11 April 2025 at 04:00 Europe/London
Listen on
Episode notes
Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.
https://www.simonmundie.com/restore-balance-mini-course
https://www.simonmundie.com/restore-balance-coaching
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
Learn more about your ad choices. Visit megaphone.fm/adchoices
