In this episode, I talk candidly with Rebecca Armstrong, about her experience of Post-Natal Depression, and the treatments available to help.
At around 26 minutes, we discuss what to do if you or someone you know could be suffering from PND. And at around 30 minutes, Rebecca talks about what therapy for PND looks like.
You can find Rebecca at https://www.littlemoortherapypractice.co.uk/
and on Facebook at https://www.facebook.com/LittlemoorTherapyPractice
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
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This episode was produced by Emily Crosby Media.