Ask The Therapist

Building self-compassion in 2022

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Episode notes

In this episode, I talk about why self-compassion is key to good mental health and how to build it for yourself in 2022.

I describe the inner critic and how to change it, at around 11 minutes,  and at around 20 minutes, I suggest ways to develop more self-compassion.

 

Brene Brown's TED talk can be found here - The Power of Vulnerability

My Mindfulness Tips can be found on my blog

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.