Worry is a normal part of everyday life, but excessive worrying can affect your mental health.
In this episode, I talk about how to spot problematic worrying, the different types of worry and I go through some of the CBT strategies to reduce worry, for a calmer less anxious mind.
At around 8 minutes, I describe a clinical definition of worry and the symptoms that worriers can experience.
Suggested treatments begin at 13 minutes.
Book your place on the Worry Workshop here https://sarahdrees.co.uk/worry-workshop/
Join my mailing list -https://sarahdrees.co.uk/signup/
For more on journaling - https://sarahdrees.co.uk/the-cbt-journal/
Blog post on Mindfulness https://sarahdrees.co.uk/what-is-mindfulness/