Ask The Therapist

The Resilience Series - Building a Gratitude Practice

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Episode notes

This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website,, and called the Six Step Guide to Resilience.

I begin by outlining the benefits of practising gratitude, then at 4:25 I share some tips to help you get started with your own practice.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.