Ask The Therapist

Revisiting - What is CBT and how does it work?

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Episode notes

In this episode, Sarah revisits her most popular episode to date - Episode 24 What is CBT and how does it work? 

In this episode, Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you.

A full transcript of this episode is available at

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.