Ask The Therapist
Perfectionism with Natalie Englander
Episode notes
In this episode, I talk to Natalie Englander, a CBT therapist who works in private practice and the NHS, about perfectionism.
Although perfectionism is often seen as a positive trait, it can be a feature of anxiety and low mood, and Natalie specialises in treating people who struggle with it.
At around 10:42 Natalie defines perfectionism as a clinical term, she suggests when you should reach out for help at around 21 minutes, and she leads a mindfulness exercise from around 33:30 to 38:30.
Contact Natalie at www.natalieenglander.com or on Instagram @the.perfectionism.therapist
Finder her mindfulness course - www.natalieenglander.com/mindfulness-course
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
You can sign up for Sarahs newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
📲 Follow Sarah on Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 Follow Sarah on LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
This episode was edited by Big Tent Media and produced by Emily Crosby Media.