Ask The Therapist
How to Stick to Your New Year's Resolutions and Make Healthy Habits Stick
Episode notes
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In this episode:
0.55 Sarah introduces the topic of the episode
2.10 Why don't your resolutions work?
3.20 Why simple changes are best
4.00 How to replace bad habits with better ones and why this is important
7.20 How to break your goals down into short, medium and long term
8.00 How to review your goals regularly and why this is important
11.50 Pleasure versus pain
12.30 How Sarah quit smoking
14.55 How to use visualisation to help you keep you on track with your habits
16.30 Limiting beliefs that are stopping you from reaching your goals and how to overcome them
20.45 How to reverse engineer what makes you motivated
22.00 Why you need to stop criticising yourself
24.30 Focus on the daily habits not just the big end goal
26.20 Why having an accountability partner is so helpful
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