Ask The Therapist / Managing Uncertainty

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Episode notes

Following on from my episode last month about worry, this month we tackle uncertainty.

In this episode, I talk about why some people struggle to manage uncertainty, how this can become a problem, and some ways you can overcome it.

At around 10.30 minutes I talk about the unhelpful strategies you may have learnt to manage uncertainty, and then at around 15 minutes, I suggest some new practices to adopt.

You can listen to my episode on worry here https://sarahdrees.co.uk/episode-35-are-you-a-worrier/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.