Ask The Therapist
New Year Fitness Goals, with Jenna McAvoy
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Episode notes
In this episode, Sarah talks to personal trainer, Jenna McAvoy about setting realistic goals for fitness and how to maintain consistent exercise in the new year.
Jenna is a former professional watersports athlete turned personal trainer with a mission to build strong women through her online coaching program Empwr
Hear how Jenna sets goals at 2 minutes, how she gets busy women to prioritise themselves at 13:07 and at around 17 minutes, how sleep and stress affect our fitness.
Find Jenna on LinkedIn at https://www.linkedin.com/in/jenna-mcavoy-4b1546142/
on Instagram https://www.instagram.com/jenna_mcavoy/
The walking pad Jenna mentions LONTEK Under Desk Treadmill and the book she is currently reading
The Mountain is You, by Brianna Wiest
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.