Managing panic attacks
In this episode, Sarah looks at what panic attacks are and how to manage them. It may be triggering if you have an anxiety disorder or a history of panic attacks, and find discussions of the subject anxiety inducing.
Sarah explains the difference between panic and anxiety at 4:47, at around 8 minutes Sarah explores the most common reasons for panic attacks, and at 14:30 she explains how CBT can help.
Sarah also introduces you to her new favourite podcast, Call the Psychiatrists - a sister show to Ask the Therapist from the USA. You can listen to Call the Psychiatrists wherever you get your podcasts.
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