Ask The Therapist
Managing panic attacks
Listen on
Episode notes
In this episode, Sarah looks at what panic attacks are and how to manage them. It may be triggering if you have an anxiety disorder or a history of panic attacks, and find discussions of the subject anxiety inducing.
Sarah explains the difference between panic and anxiety at 4:47, at around 8 minutes Sarah explores the most common reasons for panic attacks, and at 14:30 she explains how CBT can help.
Sarah also introduces you to her new favourite podcast, Call the Psychiatrists - a sister show to Ask the Therapist from the USA. You can listen to Call the Psychiatrists wherever you get your podcasts.
Let's Keep in Touch
For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here
Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:
Find out more and Purchase 'The CBT Journal' Here
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.