Ask The Therapist / Identifying and Reducing Limiting Beliefs

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In this episode:

00.40 Sarah introduced the topic of limiting beliefs

01.00 Why our beliefs so important

03.40 A metaphor for your belief system

04.30 Common limiting beliefs you might recognise

06.20 Assumptions that come with our limiting beliefs

07.55 How cognitive behavioural therapists help people overcome limiting beliefs

09.15 How limiting beliefs can impact our lives

10.30 How to identify your limiting beliefs

13.10 How to start working with your limiting beliefs

14.45 Replacing limiting beliefs with empowering beliefs

16.20 Where do limiting beliefs come from?

18.00 How to build your new empowering beliefs

 

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