Ask The Therapist

Bee Sober with Alex and Lisa

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Episode notes

In this episode, Sarah talks to Alex and Lisa from Bee Sober, a non-profit multi-award winning community with a difference.

They talk about their experiences of giving up alcohol, the benefits of being sober and how you can try it too.
Hear Lisa and Alex's stories at around 14 minutes, how to deal with cravings through community and accountability at 21 minutes, and top tips for giving up alcohl at 31 minutes.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.