Ask The Therapist / Do you have depression and what you can do?

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Episode notes

Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year. 

In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood building, improving nutrition and journaling.

We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.

Mood builder - downloadable tool
Do I have depression? blog -
Building emotional resilience

This episode was produced by Emily Crosby Media.