Many of us have experienced periods of low mood, or depression, especially with the stresses of the past year.
In this episode I talk about how I treat depression in my clinic, and suggest some treatments ideas including medication, CBT, setting SMART goals, psychoeducation, mood building, improving nutrition and journaling.
We end with how to keep a thought record for yourself at around 27 minutes, and some journaling prompts to try at 29 minutes.
Mood builder - downloadable tool https://sarahdrees.co.uk/mood-builder/
Do I have depression? blog -https://sarahdrees.co.uk/do-i-have-depression/
Building emotional resilience https://sarahdrees.co.uk/how-to-build-emotional-resilience/
This episode was produced by Emily Crosby Media.