Ask The Therapist

The Resilience Series - Getting the Basics Right

Listen on

Episode notes

Welcome to the first episode in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available to download here, www.sarahdrees.co.uk, and called The Six-Step Guide to Resilience.

In this first episode, I explore what resilience means and how to get the basics right. 

 

Let's Keep in Touch  

For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here 

Click HERE to get your FREE copy of 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you love

Find out more and Purchase 'The CBT Journal'  Here

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

👍 Facebook Page

😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.