Ask The Therapist

Making decisions - struggles and strategies

Listen on

Episode notes

In this episode, Sarah explore why we find it so hard to make decisions some times, and some strategies to make decision making easier.

Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22.

 

Let's Keep in Touch  

For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here 

Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you love

Find out more and Purchase 'The CBT Journal'  Here

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

👍 Facebook Page

😀 Therapist Corner


This episode is sponsored by Hello Self. To find out more, go to www.HelloSelf.com/join us

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.