Ask The Therapist
By Sarah D Rees
If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room
So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.
So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.
Latest episode
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Integrating Compassion with Cecilia Paredes
In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico. -
Overcoming Imposter Syndrome with Jordan Mcphail
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. -
Overcoming Compulsive Hoarding, with That Hoarder
My guest this week has asked to remain anonymous. They'd like to remain anonymous, but they are also a podcast host. The guest today runs a podcast called Overcoming Compulsive Hoarding with That Hoarder podcast. It's a hugely insightful interview an… -
Compassion Focused Therapy with Dr. Mary Welford
In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress. -
Therapists Corner Series: The Self Esteem Therapist, with Amy Rose
In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose. We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy … -
Therapists Corner Series: Setting Up Your Substack
In this solo episode, Sarah breaks down the ten steps to starting your own Substack publication. -
Therapists Corner Series: Q&A
Remember the days of the staff room, a place to share ideas, bounce ideas off colleagues, collaborate and get answers to those business questions that pop up each day? Well, ‘Therapists Corner’ is here to hit that spot. In this episode, we give you a… -
Therapists Corner Series: Why Substack? with Sara Tasker
In this episode, Sarah talks to coach, author and social media expert Sara Tasker of Me and Orla. At around 2:18 Sara talks about her work and how she began it, they discuss how therapists can use Substack at 15:35, and at 33:00 Sara explains some … -
Therapists Corner Series: Introducing Sarah Rees & Sophie Wood
In this episode, Sarah talks to her life and business partner, Sophie Wood, about their new Substack community, Therapists Corner. They discuss how they came to work together, the benefits of using Substack and how Therapists Corner helps therapists … -
Physical Fitness, with Ash Barlow
In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health. At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into y…
