Ask The Therapist
By Sarah D Rees
If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room
So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.
So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.
Latest episode
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Making decisions - struggles and strategies
In this episode, Sarah explore why we find it so hard to make decisions some times, and some strategies to make decision making easier. -
Two Week's Notice, with Amy Porterfied
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Young people and mental health with CBT therapist Kirsty Betts
In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at home. -
New Year Fitness Goals, with Jenna McAvoy
In this episode, Sarah talks to personal trainer, Jenna McAvoy about setting realistic goals for fitness and how to maintain consistent exercise in the new year. -
Burnout - signs, symptoms and what to do
In this episode, Sarah explores burnout - what it is and how you can avoid it. Hear a definition of burnout at 2:40, a list of possible symptoms at 5:22 and at around 13:30 Sarah suggests some things you can do to avoid burnout. -
The Resilience Series - Building a Gratitude Practice
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The Resilience Series - Starting a Mindfulness Practice
This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is availab… -
The Resilience Series - Becoming More Self Compassionate
This is episode four in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is availab… -
The Resilience Series - Know your Stress Anchors
This is episode three in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is availa… -
The Resilience Series - Starting a Journal
This is episode two in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is availabl…