Ask The Therapist
By Sarah D Rees
Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.
Latest episode
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Maternal Mental Health with Laura Greenwood
In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too. -
Five years of Ask the Therapist
In this solo episode, Sarah celebrates five years of Ask the Therapist. She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future. -
Burnout to Breakthrough, with Emma Hine
In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough. Trigger warning - this episode contains discussion of suicide. -
Compassion Focused Therapy, with Dr Julia Wahl
In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook. They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or suppo… -
Healing relationships, with Anna Kingsley
In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist. They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on A… -
Breaking the cycle of binge eating, with Becky Grace
Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk a… -
Integrating Compassion with Cecilia Paredes
In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico. -
Overcoming Imposter Syndrome with Jordan Mcphail
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. -
Overcoming Compulsive Hoarding, with That Hoarder
My guest this week has asked to remain anonymous. They'd like to remain anonymous, but they are also a podcast host. The guest today runs a podcast called Overcoming Compulsive Hoarding with That Hoarder podcast. It's a hugely insightful interview an… -
Compassion Focused Therapy with Dr. Mary Welford
In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.