Ask A Sex Therapist with Heather Shannon Heather Shannon

🎉 Learn about Expanded Orgasm with this free guide! 👉 Expand Her Orgasm Tonight (2.0)
Ready to unlock the secrets to more and better orgasms? 🎉 This week on "Ask a Sex Therapist," we're tackling one of your favorite topics—orgasms! Whether you're chasing your very first climax or looking to make those peaks a more common part of your bedroom repertoire, this episode has something for you. Join Heather Shannon as she explores everything from breaking mental barriers to practical tips for heightened pleasure, all with her signature blend of humor and expertise. Don't miss out on these game-changing insights!

What you’ll learn in this episode:
- 🧠 The mental blocks that might be killing your vibe and how to overcome them.
- ✨ How different sensations could dramatically change your sexual experiences.
- 🔄 The importance of security and attachment in improving your orgasm frequency.
- 🔍 Masturbation tips and why knowing your body is crucial.
- 🚀 Techniques to boost orgasm probability if you already enjoy them but want more.

Tap in to discover the secrets to a sensational sex life. Grab your headphones and listen today! 🎧👉

GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)
https://heather-shannon.mykajabi.com/intimacyaudit
APPLY FOR HEATHER’S INTIMACY INFUSION COACHING PROGRAM 
https://HeatherShannon.co/video-page 
HEATHER’S WEBSITE
https://HeatherShannon.co
ASK A SEX THERAPIST INSTAGRAM 
https://instagram.com/askasextherapist (Join the podcast’s broadcast channel to weigh in on future topics!)
HEATHER’S INSTAGRAM (new!) 
https://instagram.com/SexTherapistHeather 
YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST 
https://youtube.com/@askasexcoach 

EPISODE LINKS
Ep 5 The Clitoris - Ask A Sex Therapist with Heather Shannon: 005 The Clitoris on Apple PodcastsEp 22 The Orgasm Gap - ‎Ask A Sex Therapist with Heather Shannon: 022 The Orgasm Gap with Dr. Laurie Mintz on Apple PodcastsEp 48 The Magic of Masturbation - ‎Ask A Sex Therapist with Heather Shannon: 048: The Magic of Masturbation: More Presence, More Pleasure on Apple PodcastsEp 56 Female Arousal with Susan Bratton - Ask A Sex Therapist with Heather Shannon: 056: Female Arousal with Susan Bratton on Apple Podcasts



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

🌟 Feeling stuck in your love life or overwhelmed by stress? Tune in to this game-changing episode of "Ask A Sex Therapist," where we sit down with emotional healing coach Allison Jayne to uncover transformative techniques for personal growth and better relationships! Allison shares her expertise on EFT tapping, a simple yet potent method to rewire your brain for more positive outcomes. Whether you're battling feelings of unworthiness in dating or just trying to navigate the waves of modern love, this is the episode that might just turn your world around! 🌈👫
🎧 In this episode, you'll discover:
- How EFT tapping can help you overcome trauma and reduce stress.
- The role of your subconscious self-concept in your romantic relationships.
- Strategies to combat the scarcity mindset in online dating.
- Practical tips for using EFT tapping to enhance your dating experience.
- Allison's inspirational journey from tapping novice to emotional healing maestro.

Don't miss out on these remarkable insights! Tune in now to transform your approach to love and personal wellness! 🎶💖

GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)
https://heather-shannon.mykajabi.com/intimacyaudit
APPLY FOR HEATHER’S INTIMACY INFUSION PROGRAM 
https://HeatherShannon.co/video-page 
HEATHER’S WEBSITE
https://HeatherShannon.co
ASK A SEX THERAPIST INSTAGRAM 

https://instagram.com/askasextherapist (Join the podcast’s broadcast channel!)

HEATHER’S INSTAGRAM (new!) 

https://instagram.com/SexTherapistHeather 

YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST 

https://youtube.com/@askasexcoach 

SIMILAR EPISODES (where I cover more obstacles that could be blocking your sex life!)


SHOW NOTES FOR WEBSITE —-(Update Heather’s website with slightly modified show notes for SEO)
Sample: https://heathershannon.co/e4/ 




This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

🤗 Are you ready to expand your understanding of intimacy beyond the bedroom? In this cozy episode of Ask A Sex Therapist, Heather shares her personal journey of attending her very first cuddle party! Wrap yourself up in the knowledge that not all closeness needs to be about sex, discover how platonic touch can open doors to greater intimacy, and learn about the fascinating dynamics of cuddle parties. Whether you're flying solo or navigating relationships, there's something in this episode to warm everyone's heart. Tune in and embrace a world where consent is king and connection is queen. 🛋️
Listen now to embrace the warmth of non-sexual intimacy and learn how cuddle parties are creating a new space for consent and connection!
What you'll learn in this episode:
- The underestimated power of platonic intimacy
- Defining cuddle parties and how they differ from play parties
- Tips on negotiating personal boundaries and practicing consent
- The draw of cuddle parties for a diverse crowd, including those interested in non-monogamy
- How cuddle parties can serve as a space for personal growth and self-discovery
Timestamps:
- [00:03:24] Explaining what a cuddle party is and how it functions
- [00:04:47] Distinction between cuddle parties and play parties
- [00:06:10] The attractiveness of cuddle parties to those seeking connection
- [00:07:18] The personal growth element of attending such events
- [00:09:13] Building the safe container of a cuddle party
- [00:21:08] How asking for consent can transform interactions
Listen to this heartwarming exploration of non-sexual intimacy and learn how to add a touch of consensual coziness to your life! 🎧


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

🎙️ Hot flashes, mood swings, and... sexy times? Menopause isn't just your mother's concern, folks – it's a rollercoaster that can start as early as *38* and it affects everything from your emotions to your intimacy. 😳💥 Fear not, because this episode of *Ask A Sex Therapist* is here to light up the path through the mist of menopause. We've got the radiant Dr. Kelly Casperson from "You Are Not Broken" dropping truth bombs on everything hormone-related. Plus, we spill the tea on the good, the bad, and the not-so-slick truths behind the lubes and creams that promise to keep things smooth sailing south of the border. 🚀💦 Tune in and turn your perimenopause frowns upside down!
Here's what you'll learn from this episode:
- The real deal on "bioidentical" hormones and what's just slick marketing 🎩📈
- Why your birth control pills aren't on the same level as menopause treatments 🚫💊
- Tips for talking to your doc about hormones like you've got an MD of your own 🗣️💪
- The lifesaving importance of lube, and why silicone is your new BFF 🙌✨
- How vaginal estrogen could be the $20 game-changer for your love life ❤️💡
Timestamps:
- [02:15] Understanding menopause and its surprising age range
- [05:30] Demystifying perimenopause symptoms
- [11:45] Why "bioidentical" hormones are causing a buzz
- [17:20] The significant risks of misinformation on vaginal estrogen
- [23:45] How healthy habits can support hormonal balance
- [31:00] Navigating the options for hormone replacement therapy
- [38:30] The big misconceptions of hormones and sexual health
- [43:10] The affordable secret weapon against dryness
- [49:50] Why GSM should be on your radar sooner rather than later
- [55:25] Vaginal estrogen myths busted for breast cancer survivors

Ready to rise above the confusion and start living your best life? Listen now and transform your approach to perimenopause and beyond! 🎧🌟

Don't miss out; visit heathershannon.com for more insights and to snag your free dirty talk guide! 📚💬

RESOURCES
GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)
https://heather-shannon.mykajabi.com/intimacyaudit
APPLY FOR HEATHER’S INTIMACY INFUSION PROGRAM 
https://HeatherShannon.co/video-page 
HEATHER’S WEBSITE
https://HeatherShannon.co
ASK A SEX THERAPIST INSTAGRAM 
https://instagram.com/askasextherapist (Join the podcast’s broadcast channel!)
HEATHER’S INSTAGRAM (new!) 
https://instagram.com/SexTherapistHeather 
YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST 
https://youtube.com/@askasexcoach 
KELLY CASPERSON WEBSITE:
https://kellycaspersonmd.com/


This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Hey there, lovely listeners! 🌸 In this episode, we're getting real and addressing the tricky topic of self-consciousness during sex. Whether you're worried about your body, technique, or just feeling like a complete beginner, we've got you covered. Join me as we unpack what self-consciousness really looks like in the bedroom and uncover actionable steps to boost your confidence and fully enjoy your intimate moments. Let's kick those insecurities to the curb and embrace owning our authentic selves! 💪
In this episode, you'll learn:
- How to recognize signs of self-consciousness during sex
- The impact of cultural ideals on body image and sexual confidence
- Practical steps for finding inspiration and building confidence
- Unpacking limiting beliefs and exploring their impact on sexual experiences
- Understanding the importance of addressing emotional blocks for a fulfilling sex life

Ready to take charge and transform your sexual experiences? Tune in now to the Ask a Sex Therapist podcast! 🎧

00:00 Late night episode discussing self-consciousness during sex.
04:00 Overanalyzing can emphasize insecurities and self-consciousness.
06:44 Finding and appreciating your favorite flavors and partners.
12:25 Acceptance and compassion for body image struggles.
15:25 Challenge thoughts, change experience, unpack stories, notice.
17:27 Heather’s story of overcoming fear of public speaking in college.
19:51 Podcast email available, upcoming episodes with guests.

GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)
https://heather-shannon.mykajabi.com/intimacyaudit
APPLY FOR HEATHER’S INTIMACY INFUSION PROGRAM 
https://HeatherShannon.co/video-page 
HEATHER’S WEBSITE
https://HeatherShannon.co
ASK A SEX THERAPIST INSTAGRAM 

https://instagram.com/askasextherapist (Join the podcast’s broadcast channel!)

HEATHER’S INSTAGRAM (new!) 

https://instagram.com/SexTherapistHeather 

YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST 

https://youtube.com/@askasexcoach 




This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Got feedback or an idea for the show? Email us at AskASexTherapistPodcast@gmail.com!
In the latest episode of Ask A Sex Therapist, Heather engages in a powerful conversation with guest and professional Surrogate Partner, Katherine Yeagel. Together they explore the nuanced and often misunderstood practice of Surrogate Partner Therapy. Katherine, a surrogate partner, somatic sex educator, and queer sex and relationship coach, shares her insightful perspective on the therapeutic journey, emphasizing the stepping stones of starting from a place of safety and gradually moving toward deeper connection. 

They highlight the importance of nervous system regulation, the impact of societal norms on personal relationships, and the need for authenticity in sexual encounters. Katherine's personal transformation and professional insights shed light on the intricate relationship between self-discovery and healing within the context of surrogate partner therapy. This episode offers listeners a thought-provoking examination of intimate growth, client experiences, and deliberately pacing yourself in intimate relationships to build trust and establish healthy boundaries.

In this episode, you’ll learn:

🧑‍🤝‍🧑What is Surrogate Partner Therapy? (3:41)
📑How does someone get started working in this field?
🙋 What types of people make a good client for Surrogate Partner Therapy?
🚷What are some myths about Surrogate Partner Therapy?
🚦Creating and noticing safety and green lights in your body when it comes to intimacy

TIMESTAMPS
03:41 Surrogate partners help clients practice relationship skills.
10:06 Learning to provide whole authentic relationship with clients.
13:14 Teamwork with therapists fulfills and enriches Katherine.
20:31 Creating a green zone space for yourself.
27:41 Surrogate partners navigate authenticity and attraction challenges.
37:46 Reflecting on experiences, avoiding regrets after sex.
42:00 Authentic expression leads to genuine confidence.
44:44 Deconstructing traditional views on sex and sexuality.
RESOURCES
GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)
https://heather-shannon.mykajabi.com/intimacyaudit
APPLY FOR HEATHER’S INTIMACY INFUSION PROGRAM 
https://HeatherShannon.co/video-page 
HEATHER’S WEBSITE
https://HeatherShannon.co
ASK A SEX THERAPIST INSTAGRAM 
https://instagram.com/askasextherapist (Join the podcast’s broadcast channel!)
HEATHER’S INSTAGRAM (new!) 
https://instagram.com/SexTherapistHeather 
YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST 
https://youtube.com/@askasexcoach 
SIMILAR EPISODES (where I cover more obstacles that could be blocking your sex life!)
060: Navigating Sexual Relationships Post-Trauma with Jackie Tempera - https://pod.fo/e/213792 Ep 63 How to Communicate About Sex Openly & With Sensitivity - https://pod.fo/e/217d0a 
KATHERINE YEAGEL...