A Space To Speak Your Mind

Mindful Birthing, Treverva Choir, Disabled Travelling, Testosterone Deficiency & Tips for Christmas.

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Episode notes

On this month’s programme we come up with some ways to protect your mental health over the Christmas period. We chat to Emiliana Hall about Mindful Birthing www.themindfulbirthgroup.com We also find out why half of disabled people associate holiday travelling with stress with Harry Hastings – co founder of Ocean Holidays. www.ocean-florida.co.uk Chris from Treverva choir tells us how singing can be good for your mental health. We’ll find out the signs to look out for of Testosterone deficiency with Professor Geoffrey Hackett of ‘Ted’s Health’. www.tedshealth.com Plus we pull some Christmas Crackers. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/what-we-do/community-minds/ With the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/ More support at: www.samaritans.org/ or call 116 123 There is also a new 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 --- Send in a voice message: https://podcasters.spotify.com/pod/show/aspacetospeakyourmind/message