A Space To Speak Your Mind

Sport and Girls’ Mental Health, 5 Ways to Well-being, Quiet Connections; & the power of Cold Showers

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Episode notes

On this month’s show we’ll be catching up with Rob, from Cornwall Mind to find out how the 5 Ways to wellbeing programme has gone. Nathan will be learning how the power of a cold shower with Jamie Facer-Childs, Medical Doctor & Adventurer and Emma Foster from at Mira Showers. https://www.mirashowers.co.uk/coldshowering/ Davina Deniszczyc from Nuffield Health will be explaining how girls are still not participating in Sport despite the successes of the Women’s Euros and how this is negatively impacting on both their physical and mental health. www.nuffieldhealth.com/movetogether And we catch up with Alistair and Michelle from Quiet Connections www.quietconnections.co.uk “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/what-we-do/community-minds/ With the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/ More support at: www.samaritans.org/ or call 116 123 There is also a new 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 --- Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message