How To Become A Personal Trainer

Workout Design For Fat Loss

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Episode notes

In this episode we discuss:


-The 5 most important components of writing a high level workout for fat loss.

-HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts).

-The best style of strength training for a fat loss focused workout.

-The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout.

-And more...


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© 2020 Michael Vacanti & Jordan Syatt