How do you become the best in the world? Adam Crofts speaks to athletes that train at the highest level about how they train their bodies and minds for the moments it really matters. Hear from sprinter and cyclist Kadeena Cox, sprinter Adam Gemili, gymnast Georgia-Mae Fenton, tennis player Jodie Burrage and sports presenter Josh Denzel. 

Throughout this season of Better Begins Here CEO and founder of Prevayl Adam Crofts has sat down with athletes that train at the highest level possible. Now, Adam brings you some of his favourite moments from those conversations to find out what unites them. Find out what tips you can learn from them to apply to your own training and life.