Bliss Beyond F.E.A.R.
Takeaways Talk (Nichole Thomas)
Episode notes
Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. This week we take a look at some of the key lessons we learned from our talk with Nichole.
Our three big takeaways:
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Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.
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Small changes can add up. So it's crawl, then walk, then run!
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Accountability is one of the best ways to achieve and sustain results
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A professional in fitness & nutrition can help you to stay accountable to your goals
Ways to connect with us:
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Website: https://blissfulfortitude.com/
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Instagram: www.instagram.com/blissfulfortitude
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Email: [email protected]
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Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Nichole Thomas:
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Website: https://coachnicholethomas.com/
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Linktree: https://linktr.ee/coachnicholethomas
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