Bliss Beyond F.E.A.R.

Takeaways Talk (Nichole Thomas)

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Episode notes

Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others.  This week we take a look at some of the key lessons we learned from our talk with Nichole.

Our three big takeaways:

  • Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.

  • Small changes can add up.  So it's crawl, then walk, then run!

  • Accountability is one of the best ways to achieve and sustain results

  • A professional in fitness & nutrition can help you to stay accountable to your goals

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