Bliss Beyond F.E.A.R.

The Road to Better Health with Fitness Coach Nichole Thomas (Part 1)

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Episode notes

Our health – one of the most important things that we have to manage! There are many distractions that make it difficult to stay consistent with a diet and exercise routine. Our guest, Certified Fitness Coach, Nichole Thomas knows first-hand about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. Today, she is a rock star at meeting her clients where they are and creating custom programs that help them surpass their wellness goals. Nichole had such valuable information to share with us that we did a two-part episode with her! Here are some highlights from part 1.

 

Episode Highlights:

  • Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.

  • It’s grit and grace that truly helps to embrace the journey to better health habits

  • Celebrating victories is a critical part of the process of instilling new diet & exercise behaviors

  • Accountability is one of the best ways to achieve and sustain results

  • A professional in fitness & nutrition can help you to stay accountable to your goals

  • Our body needs macronutrients (carbs, fat, and protein) and quality matters

  • Taking a break from alcohol periodically and minimizing consumption help to improve your health

 

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