Bump to Business Owner
S3 E2: "It wasn’t a step back, it was a step up" with Anna Mathur, psychotherapist and author
Published: 8 February 2024 at 02:00 UTC
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Episode notes
If you are feeling challenged, by motherhood, by your business, this is the conversation for you.
Anna Mathur, psychotherapist, best selling author and mum of 3 shares some of her wisdom on how we can live more restfully, when let’s face it, as parents, sleep just isn’t an option.
Not only does Anna share some of her personal practices and insights into how we can all try to create that space for a breath between a moment of stress and our reaction, but it was also a real comfort just to hear her share and think ‘I’m not alone in this’. It is hard, but it will pass.
We spoke about social media: not only the stress it unconsciously puts our bodies under, but how Anna’s approach to it is changing and what that means for her business. And above all, if things are getting harder, it’s not you taking a step backwards, it’s you levelling up.
This is a really nice companion episode to Season 2, Episode 10 with Kim Hartwell, if you haven’t already listened to it, I would recommend it.
Links:
Website: www.bumptobusinessowner.com
Instagram: https://www.instagram.com/bumptobusinessowner/
LinkedIn: https://www.linkedin.com/in/carolinepooley/
About Anna Mathur
Anna Mathur, a woman I feel I don’t REALLY need to introduce to my fellow mums listening to this podcast. The woman who makes us all relieved and feel actually ‘normal’ with how we feel day to day.
Anna is a Psychotherapist, mum of 3, speaker and Sunday Times Best Selling Author.
Passionate about taking therapy out of the therapy room Anna Mathur is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms.
Often told through her own experiences, Anna has a unique approach to mental health, whether it’s providing advice on anxiety, coping with overwhelm or encouraging self-worth.
Anna’s latest book ‘Raising a Happier Mother’ is out now and is a MUST read for every mum.
Anna Mathur’s Links:
Website: https://www.annamathur.com/
LinkedIn: https://www.linkedin.com/in/anna-mathur-mbacp-accred-63085738/
Instagram: https://www.instagram.com/annamathur
