The Busy Woman's Guide to Fitness and Wellness Podcast

061 The Summer Sessions: Your Summer Body Starts Here

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Episode notes

I always think that the summer is a brilliant opportunity to take a step back, evaluate what you’ve been doing for your body and mind so far this year, and then use that as a springboard for the autumn. It’s also a great time to change the intensity, do something different and give your body a little bit of a change / rest!

What You Will Learn in This Episode:

- Is it time to change the pace a bit for the summer?

- How to make a summer fitness plan

- What different approach you can take if you haven’t done what you told yourself you would do at the start of the year

- What you can change if you’ve been exercising regularly, but not seeing the results you wanted to

- Why changing the routine, trying different things and setting new goals might be good for you

If you’d like to maintain your fitness in the summer, changing up your routine a little bit might give you some new perspectives. Your body and mind will really thank you for it.


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