The Busy Woman's Guide to Fitness and Wellness Podcast

052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple

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Episode notes

Staying fit and healthy can sometimes feel overwhelming, not just because there are so many pieces to the jigsaw, but also because there’s always a new superfood or super workout that we’re getting distracted by. We end up scattered and feeling like we can never do enough. Looking after our health and wellbeing is the most important thing we can do for ourselves, so in this episode I will help you discover ‘Your 3 Core Habits’ that make the biggest difference to your health and wellbeing and how to use them to simplify your life.

What You Will Learn in This Episode:

- How to find and focus on your 3 non-negotiables that will help you stay fit and healthy

- How to discover your goals and find what feels doable to you

- How to commit to the things that both feel good to you and feel like they contribute the most to how you want to look after yourself

I’m sure there are a lot of things you can think of, but you’re allowed to choose just three. Forget about all of the others, knowing that whenever you get off track you can always come back to those three. I promise if you can stay focused on those, it’s going to make everything run and feel much better, and it will be a great place to build from in the future.


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