Do Good and Do Well
024 Coaching and Therapy Perspectives, with Sasha Jenkin
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Episode notes
What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years.
We talk about:
- The difference between coaching and therapy - in our experience!
- How Sasha became a therapist after an early career in the arts
- How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light
- What you might look for in a therapist
Links and Things:
Barbara Fredrickson - Love 2.0 Shirzad Charmine - Positive Intelligence Deb Dana and Polyvagal Theory