Do Good and Do Well

021 Wellbeing and the relationship we have with ourselves

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Episode notes

In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.

Links and things I mention -

• The Five Ways of Wellbeing (NHS)
• Martin Seligman's PERMA model.
• Kristin Neff and Christopher Germer's work on Self Compassion
• Tara Brach, Radical Acceptance

Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching

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Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/