Fill Up Your Cup
By Laura Jane Jones
Laura Jane brings all the feel-good vibes from her popular instagram illustrations (@laurajaneillustrations) to each episode of Fill Up Your Cup, a podcast created to help you add more joy, creativity, confidence and general feel-goodness into your life. Let Laura help you fill up YOUR cup as she unpicks your problems, dives into your dilemmas and shares her personal experiences; think of it like a DMC (deep meaningful conversation) turned into a voice note from your new internet big sister!
Latest episode
-
Building Better Habits: How to change up your routines, One Step At A Time!
In this episode of Fill Up Your Cup, I'm sharing some tips for building healthy; from setting realistic goals to finding what works best for you, I'll be sharing some insights on how to make healthy habits stick for the long term. Whether you're look… -
Balance Your Life: Managing Stress and Finding Calm Through Feel-GOOD Self-Care
In this episode of Fill Up Your Cup podcast as we explore the importance of self-care and finding balance in our busy lives. From practical tips for managing stress to creating a feel-good self-care routine, we discuss strategies that can help you pr… -
Finding Freedom from Busy: Practical Strategies for Joyful Stress Management with Danielle Brooker
Join me for a conversation with Danielle Brooker, a Joy Activation Coach and author of "Freedom from Busy: Practical Strategies to Release Your Inner Control Freak and Reclaim your Joy". In this episode of Fill Up Your Cup podcast, Danielle shares pr… -
Finding Your Perfect Self-Care Match: Tips for Choosing the Right Action for You
In this episode, we dive back into the world of self-care and I share tips on how to choose the right self-care action for your needs. From considering your needs and feasibility to experimenting and approaching self-care with a mindset of kindness, … -
BFFs and Business: A Fun and Insightful Look at Friendship with Rachel Waring and Ellie Kime of the Business Proposal Podcast
In this episode, we sit down with Rachel Waring and Ellie Kime, the best friends and co-hosts of the Business Proposal Podcast. Rachel and Ellie share their insights on the ups and downs of friendship, including the challenges of maintaining a close … -
14 ways you can be your own Valentine & work on your relationship with ’self’ this year!
In this week’s episode, we’re taking a crash course on how to improve the MOST important relationship in all our lives: the one that we have with ourselves! I will teach you how you can bring the same values that you look for in other relationships i… -
How to fill up your relationship with SELF through mindfulness
Mindfulness can be a really powerful tool to have in our self-care kit to help us move through those BIG feelings or challenging moments. But what actually IS mindfulness? In this episode I break down and define what mindfulness is and how you can us… -
Reset your mindset algorithm with Mindset & Manifestation coach Chloe Slade
What if your mind had a ‘for you page’ and you had the power to filter what took up space on it - how would that change the way you speak to yourself? In this episode, I sit down with mindset & manifestation coach Chloe Slade, who shares her top tips… -
Raise your resilience, get clarity & create the life you REALLY want with life coach Laura Ogilvie-Jones
Continuing our January focus on goal setting, this week I sat down with life coach Laura Ogilvie-Jones to talk about how we can find clarity, create goals with feeling and increase our resilience by supporting ourselves through the challenges we face… -
Easing into 2023 with intentional, self-compassionate goals
In this episode I get real & vulnerable about my experience with burnout in 2022 and how a lack of clarity made moving through the challenges of the year so much more difficult. I share how I’m approaching this new year with a different mindset and w…