Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Guided Sleep Meditation for Insomnia - (Including Deep Relaxing Imagery)

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Episode notes

Sleep Meditation for Insomnia Including Deep Relaxing Imagery.

Welcome to the guided meditation, which is aimed to help you overcome insomnia. If you have problems with falling asleep or staying asleep during the night, this meditation is for you. You can use it whether you often have trouble sleeping or just from time to time. It's not pleasant at all to lie sleepless and feel exhausted the next day, unable to afford a quality rest to your body and mind. Use this meditation before sleep as a part of your evening routine. Prepare yourself for bed in your usual way, lie, and find the most comfortable position. The temperature should also be pleasant, not too warm, nor cold. You can lie on your back or on the side, whatever best helps you to relax. Invite you to listen to my voice. It will guide you, help you relax, and take you to a calm, calm state from which you can easily fall asleep.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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