Health, Life, Spirituality

Ep.2 – Stop Saying Yes!

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Episode notes

Just Say No!

You can't keep saying yes to everything someone asks of you- you've got to step up and say no. You generally know if you want something or not. When you don't want it- say no! In our society we are trained to say yes to everything and to want to be busy all the time. That is horribly unhealthy. We need time for ourselves and for introspection. Say no!

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