HEALTH Made Easy

Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8

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Episode notes

Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it.

What you'll learn from this episode:

The definition of decision fatigue.
Episode on habits - What “Dots” Chewy Candy Taught Me About Habits
How will power works like a muscle.
Five strategies to keep moving forward.
“Will power is one area of life where you can most certainly improve your output by reducing the number of inputs.”

Brought to you by: Thrive Market

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