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Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8
Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and... -
Intermittent Fasting – The Gift You Didn’t Know You Needed | Ep #7
Let’s talk about intermittent fasting – what it is, the benefits, as well as the symptoms you may encounter and how to combat them. I’ve also included links to some of the research for you to follow up on. This is such an important topic and can... -
What “Dots” Chewy Candy Taught Me About Habits (Good & Bad) | Ep #6
New year resolutions are common this time of year, but here’s why Dr. Tracy believes that focusing on habits is more important. Also in this episode - how Dots candy helped her understand the concept of habits. What you'll learn from this episode: ..… -
Sleep as Your Superpower: Why You No Longer Sleep Like a Baby | Ep #5
One of the most important things you can do to help you age well, is to get plenty of sleep. But sometimes as we get older, different things negatively affect that ability. Today I’ll give you several suggestions for things you can do to help you... -
Are Your Hormones Balanced? Find Out Now | Ep #4
Estrogen dominance is a wide-spread problem for women, and it can cause all kinds of symptoms. Tune in to find out what those symptoms are, what labs you should have checked and the dietary and lifestyle changes you can implement to reverse those... -
The #1 Roadblock to Your Health Goals | Ep #3
“Stress” is defined as how our body responds to a non-specific demand for change. Talk about a year that demanded change! 2020 has been stressful for us all. Today we’ll talk about what causes stress, why you have it and how to manage/combat it.... -
Estrogen, Progesterone & Testosterone - Hormones Found in Every Cell | Ep #2
Your hormonal response is as unique as your own fingerprints. How cool is that? Today we’re talking about three important hormones and the lab tests that are a must in order to assess levels that need to be addressed. What you'll learn from this... -
Simplifying HEALTH with Tracy Page, MD | Ep #1
Welcome to the HEALTH Made Easy podcast! I’m Dr. Tracy Page and I love talking about hormones, weight loss, wellness and all things health. Let’s dive into why I started the podcast, what it’s about, who it’s for, and who I am. What you'll...
HEALTH Made Easy
By Tracy Page, MD
Let's make being healthy less complicated! If you're like the patients I see in my medical practice; you feel frustrated, confused, and unsure what to do or what it takes to get your health back on track. I love helping patients and listeners change the way they are aging. Each week, physician, Tracy Page MD, will share clear, simple, and actionable insights you can implement in your daily life to improve your health and wellbeing. We will focus on all things health, including balancing hormones, weight loss, and wellness.
I'm here to support you, answer your questions, and guide you to a healthier you! Learn to live younger and change the way you age.
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Dr. Tracy Page is the founder of Wisconsin Institute of Functional Medicine (WIFM) and an Anti-Aging/Functional Medicine specialist. She is triple board-certified in three medical specialties.
She is a diplomat of the Board of the American Academy of Anti-Aging Physicians.
She has completed two fellowships: The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and Interventional Spine and Sports Medicine.
Practicing Functional Medicine, Dr. Page has expertise in bioidentical hormone therapy, thyroid disease, metabolic/cellular medicine, medical weight loss, human performance optimization, gut health, and sports medicine. She also has earned Advanced Certification in Integrative Medicine and Peptide Therapy. Dr. Page is a leading expert in peptide therapy in the Midwest and has completed a master's in Cell and Molecular biology allowing her to transition between the science and practice of medicine with ease. Among her many accomplishments, Dr. Page also has a robust online weight loss membership program for patients to educate the masses on how to change the way you age. She spends her free time with her husband, Doug, the three kids; enjoying sports, golf, exercise, church, and all that life will bring her way.
To learn more about her services, go to www.wisconsinfunctionalmed.com.
I'm here to support you, answer your questions, and guide you to a healthier you! Learn to live younger and change the way you age.
******************
Dr. Tracy Page is the founder of Wisconsin Institute of Functional Medicine (WIFM) and an Anti-Aging/Functional Medicine specialist. She is triple board-certified in three medical specialties.
She is a diplomat of the Board of the American Academy of Anti-Aging Physicians.
She has completed two fellowships: The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and Interventional Spine and Sports Medicine.
Practicing Functional Medicine, Dr. Page has expertise in bioidentical hormone therapy, thyroid disease, metabolic/cellular medicine, medical weight loss, human performance optimization, gut health, and sports medicine. She also has earned Advanced Certification in Integrative Medicine and Peptide Therapy. Dr. Page is a leading expert in peptide therapy in the Midwest and has completed a master's in Cell and Molecular biology allowing her to transition between the science and practice of medicine with ease. Among her many accomplishments, Dr. Page also has a robust online weight loss membership program for patients to educate the masses on how to change the way you age. She spends her free time with her husband, Doug, the three kids; enjoying sports, golf, exercise, church, and all that life will bring her way.
To learn more about her services, go to www.wisconsinfunctionalmed.com.
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