Hi Fam

#17 Six Critical Mindsets to Stop Spiraling When You're Stressed

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Episode notes

So you're feeling overwhelmed, snapping at the kids, or you're just not enjoying parenting... how do you reset? Here are the 6 mindsets that keep me going when my cortisol levels are spiked so I can still show up with "hi vibes" for my family. When you upgrade your self-talk, you develop the abilty to avoid a lot of optional stress and suffering. 

This episode is practical and encouraging for parents of young children who are "in the trenches". Which mindset will you adopt today? 


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